Wellness in One

Nov. 27, 2019

5 Easy Tips for a Healthier Thanksgiving

Coastal Estate Team's WELLNESS IN ONE!

Thanksgiving. For some people it means FEASTING! However, the real meaning of Thanksgiving is to gather in unity and express gratitude - to give thanks! Yes, of course we need to eat to nourish and replenish our bodies, so let's do that with ...

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Posted in Wellness in One
Oct. 29, 2019

Tricky Halloween Calorie Burners

Coastal Estate Team's WELLNESS IN ONE!

Halloween. It makes some of us giddy with excitement, while others dread the endless supply of candy everywhere they turn. This year, let's indulge without packing on the pounds. While it's easy to consume a few extra calories from all of ...

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Oct. 7, 2019

8 Pumpkin Spice Products That Are Healthier Than a Pumpkin Spice Latte

Coastal Estate Team's WELLNESS IN ONE!

It's finally Fall (although we're still enjoying gorgeous warm weather!) and that means it's time for Pumpkin Spice EVERYTHING! If you are someone who enjoys "Pumpkin Spice Season", you may want to take a look at some healthier options, rather ...

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Aug. 16, 2019

4 Tips for Staying Healthy As We Head Back to School

4 Tips for Staying Healthy As We Head Back to School

Can you believe that school has begun in Brevard County, meaning that summer is unofficially over? Luckily, we can still enjoy the beach and pool, but we do have to make sure our kids are headed back to school ...

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