Coastal Estate Team

Oct. 29, 2019

Our Favorite Halloween Candy

No matter how healthy we're trying to be, we all have our favorite candy that we just can't resist! Here's a sneak peak into what candy you should keep a close eye on if any members of the Coastal Estate Team are around!

Carolyn: Butterfinger! Yum!

Bridget ...

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Oct. 29, 2019

Tricky Halloween Calorie Burners

Coastal Estate Team's WELLNESS IN ONE!

Halloween. It makes some of us giddy with excitement, while others dread the endless supply of candy everywhere they turn. This year, let's indulge without packing on the pounds. While it's easy to consume a few extra calories from all of ...

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Oct. 7, 2019

8 Pumpkin Spice Products That Are Healthier Than a Pumpkin Spice Latte

Coastal Estate Team's WELLNESS IN ONE!

It's finally Fall (although we're still enjoying gorgeous warm weather!) and that means it's time for Pumpkin Spice EVERYTHING! If you are someone who enjoys "Pumpkin Spice Season", you may want to take a look at some healthier options, rather ...

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Oct. 1, 2019

Our Favorite Fall Food & Drinks

Speaking of Pumpkin Spice everything, we wanted to share our personal favorite seasonal food and drinks.

Some of us are on Team Pumpkin Spice, and some of us are definitely not! The Coastal Estate Team is excited for Fall!

Carolyn: Seasonal apple ciders, especially hard apple ciders, are the perfect ...

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July 17, 2019

8 Steps for Healthy Living This Summer

It's easy to adopt the "School's Out" mentality for summer, ditching all of your healthy habits for a more laid-back lifestyle. Don't let that happen! Summer is the perfect time to make a few little tweaks to your routine that will result in healthy habits for the ...

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June 22, 2019

Coastal Estate Team's WELLNESS IN ONE! - Is your summer coffee beverage sabotaging your health?

Coastal Estate Team's WELLNESS IN ONE!

Is your summer coffee beverage sabotaging your health?

Are you making smart decisions at the drive-thru? Most nutrition experts agree that if you're trying to slim down, it's important to watch your liquid calories as well as what you're putting ...

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March 26, 2019

Our Favorite Foods - Coastal Estate Team

Here at the Coastal Estate Team, we love to talk about food... our favorite recipes, restaurants, healthy snacks... you get the point. We also love hearing about others' favorite foods, so we figured you might want to know about ours. Bon Appetit!

Carolyn: ​I love Italian food - all of it ...

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March 14, 2019

WELLNESS IN ONE - Dirty Dozen and Clean 15!

"Dirty Dozen" and "Clean Fifteen".

Have you heard of these? They are the lists released by the non-profit Environmental Working Group (EWG) that indicate which fruits and vegetables have the most pesticide residue. Needless to say, the produce on the Dirty Dozen list has the most pesticide residue, and the ...

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Nov. 17, 2018

Welcome Kellie Bowling!

We are growing and are super excited to Welcome Kellie Bowling to The Coastal Estate Team🌺
Learn more about Kellie here
#coastalestateteam #lifebythebeach

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Aug. 29, 2018

4 Tips for Packing a Healthy Lunch

For parents of school-age children, back to school time can bring about groans of displeasure at the thought of packing lunch each day for your kiddos. But packing a healthy school lunch doesn't have to be complicated or time consuming. Follow these simple tips to create a healthy and ...

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