Coastal Estate Team's WELLNESS IN ONE!

It's finally Fall (although we're still enjoying gorgeous warm weather!) and that means it's time for Pumpkin Spice EVERYTHING! If you are someone who enjoys "Pumpkin Spice Season", you may want to take a look at some healthier options, rather than just your daily Pumpkin Spice Latte from Starbucks. Did you know that a Grande size PSL packs a whopping 380 calories and 50 grams of sugar. Definitely not a health food!

Siggi's Pumpkin & Spice 2% Yogurt - 140 calories, 11 grams sugar You'll save 240 calories and 39 grams of sugar, plus this deliciously creamy, perfectly pumpkin-y yogurt boasts 15 grams of protein. ​

Purely Elizabeth Pumpkin Cinnamon Ancient Grain Granola - 140 calories, 6 grams sugar You'll save 240 calories and 44 grams of sugar, plus it's vegan and gluten free. ​

Angie's BOOMCHICKAPOP Pumpkin Spice Kettle Corn- 140 Calories, 11 grams sugar You'll save 240 calories and 39 grams of sugar by choosing this pleasantly crunchy, pumpkin-glaze drizzled, movie-night snack. ​

Pumpkin Spice RX Bar - 210 calories, 14 grams sugar You'll save 170 calories and 36 grams of sugar when you choose this whole-foods, good-for-you bar that's made with real pumpkin. ​

Nature's Path Organic Pumpkin Spice Waffles - 210 calories, 6 grams sugar You'll save 170 calories and 44 grams of sugar when you treat yourself to these waffles which are made with real pumpkin. You also get 9 grams of whole grains per serving (two waffles). ​

Mrs. Thinster's Pumpkin Spice Cookies - 140 calories, 11 grams sugar You'll save 240 calories and 39 grams of sugar by choosing these buttery, crispy cookies (you get 5 per serving!) which would pair perfectly with a cozy cup of coffee. ​

Barbara's Pumpkin Puffins - 110 calories, 5 grams sugar You'll save 270 calories and 45 grams of sugar with the sweet and crispy, pumpkin spice version of this popular breakfast cereal. ​

KIND Caramel Apple Pumpkin Spice Bar - 200 calories, 5 grams sugar You'll save 180 calories and 45 grams of sugar when you choose this whole-food bar that tastes like pumpkin pie and sweet caramel.